Better Nutrition


Nutrients are gender-neutral—they don’t discriminate. But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes. Among the dozens of supplement choices, these 10 offer some clear perks for men.


The contents of multis can differ dramatically, from a handful of ingredients to a few dozen, with a variety of dosages. Consequently, it’s difficult to study multivitamin effects, and research results have not been consistent. But large, longerterm trials that compared specific supplement formulations with placebos have found less incidence of cancer, heart disease, and early death, and overall healthier aging, among men who supplement with a multi.

A French study of more than 13,000 men and women

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