Better Nutrition

Freeing Your Family

Q: My son has just been diagnosed with the gluten-related autoimmune skin condition dermatitis herpetiformis, and we recently found out that my daughter is severely allergic to milk products and experiences digestive distress from all grains. My husband has irritable bowel syndrome, allergies, and asthma; I have digestive bloating; and all of us are overweight and don’t eat enough vegetables. Going on a grain-free, sugar-free, dairy-free diet seems like it would be best for us, but I’m overwhelmed about how to go about that. Can you offer some pointers?

—Tanya W., Madison, Wis.

a:It’s common for health crises to compel transformation in diet, and summer is the perfect time to make the switch so your family can become accustomed to this therapeutic way of eating before

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