The New York Times

How Many Steps Are Enough?

How many steps should people take every day for good health?

A new study of activity and mortality in older women finds that the total could be lower than many of us expect and that even small increases in steps can be meaningful. The study also side-eyes the validity, utility and origin of the common 10,000-step-a-day exercise goals built into so many of our phones and activity monitors and suggests, instead, that any moving, whether or not it counts as exercise, may help to extend people’s lives.

By now,

This article originally appeared in .

You're reading a preview, sign up to read more.

Related Interests

More from The New York Times

The New York Times4 min read
A Bawdy Novel Considers the Tragic Absurdities of Lebanon's Civil War
(Books of The Times) Standing on his balcony, Pavlov, the 20-year-old man at the center of Rawi Hage’s fourth novel, “Beirut Hellfire Society,” hears from the street below “tales of combat deaths, sniper deaths, deaths by misadventure, old age, accid
The New York Times5 min read
Finding Amelia Earhart's Plane Seemed Impossible. Then Came a Startling Clue.
(Science Times) Robert Ballard is the finder of important lost things. In 1985, he discovered the Titanic scattered beneath the Atlantic Ocean. He and his team also located the giant Nazi battleship Bismarck and, more recently, 18 shipwrecks in the B
The New York Times7 min read
A Pop-Culture Glossary for 'Once Upon a Time in Hollywood'
Quentin Tarantino’s film is filled with references to TV shows, movies and other totems of midcentury Los Angeles. We explain who’s who and what’s what.