More from WellBeing

WellBeing8 min readSelf-Improvement
A Yogic Approach To Work
Many of us seem to have a view that being drained, stressed and overextended is what simply comes part and parcel with working life. Certainly work can be demanding and deadlines have to be met, but where do we draw the line when our mental health is
WellBeing3 min readPsychology
How To Choose The Right Yoga Course For You
With so many yoga courses on offer, how do you know you are signing up for the best one for you? Here’s our guide to ensure you make the right decision. If one of the highlights of your week is attending your yoga class, chances are you’ve considered
WellBeing9 min read
Your Vascular Tree
Your circulatory system consists of arteries, capillaries, veins and lymphatics, which all work together to nourish and detoxify the body. Here we will concentrate on your peripheral vascular tree, as opposed to your heart, although the same principl