WellBeing

podcasts

Untangle, Mediation Studio

ith benefits like a calm mind, better sleep, relaxation and clarity, it’s no wonder meditation is becoming more mainstream. , the podcast by health app Meditation Studio, makes meditating, you will hear from psychologists, doctors, neuroscientists, nutritionists, authors, mindfulness teachers and more. A rich collection of interviews is delivered in a friendly and soothing manner and covers a range of topics to help solve the challenges you might face as well as lessons on why it’s important to meditate, treat anxiety, create healthy sleep habits, foster self-compassion and develop confidence. If you haven’t already tried meditation, is the perfect place to start.

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