POPSUGAR

This 1 Trick Helps Me Fall Back Asleep During the Night and Feel More Rested in the Morning

Shot of an attractive young woman relaxing on her bed in the morning at home

I've never been the kind of person who can pull an all nighter, then power through the day with just a cup of coffee and a good pair of sunglasses. If I don't sleep, I don't function - it's as simple as that.

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