POPSUGAR

Meet the Protein Bowl, Your New Meal-Prep Staple - Here Are 14 Recipes to Try

There's something about a heaping bowl that makes any meal seem more filling, but with these protein-rich recipes, that isn't just an illusion. To feel satisfied and squash cravings, you need to eat a healthy balance of nutrients, including healthy fats and complex carbs, and of course, protein - it's and your belly full. Plus, , yet another step in maintaining a healthy weight.

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