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We Talked to a Nutritionist to Get the Skinny on Drinking Water For Weight Loss

Photographer: Lexi LambrosNo Restrictions: Internal and editorial use approved. OK for Native and co-branded use.

Back in 2016, a study went viral because it promised a simple, easy way to : simply . Since then, the tip has found its way into nearly every article about weight loss. Obviously, being hydrated is important, but does it actually help you in efforts? POPSUGAR spoke to Maya Feller, MS, RD, CDN, CLC of , a registered dietitian and nutritionist who works with patients who need weight management and those looking for nutritional management of diet-related chronic illnesses.

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