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What's Better: "Leg Days" and "Arm Days" or Full-Body Workouts? These Experts Have the Answer

It's hard not to love a good full-body workout, but you might also hear about "leg days" and "arm days," workouts that focus on certain muscle groups. Those are called split workouts, because you "split" up your weekly workout routine to dedicate an entire day to each muscle group. If you're trying to build muscle, both are effective as long as you're doing resistance training a few times a week, eating plenty of protein, and increasing your weight as you get stronger.

More on all of that later. Figuring out which is more effective, full-body or split workouts, is the

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