POPSUGAR

Yes, You Can Still Lose Weight From Running, Even If You Take Breaks - a Doctor Explains

Taking a break on a run isn't a bad thing, but you'd be forgiven for feeling that way from time to time. Look, no one is more relieved than I am to see that blessed red crosswalk signal, often the only thing that can force me to slow down and catch my breath when I'm out or just throwing off your rhythm.

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