Women's Health

WELCOME TO THE ABS LAB

It’s time to get centered

But there’s more to a badass core than six-pack abs and countless crunches. It’s actually essential for the extra-fun things you’ll do over the next few months—from running and surfing to refilling the ice bucket with another bottle of rosé. “Think of your core as the foundation for it all,” says Chelsea Aguiar, a performance coach and personal trainer in New York City. “That pillar,

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