Men's Health

MOBILIZE FOR SUMMER

—you get those ideas. But few fitness terms are as misunderstood as . That’s why Mike Fitch, the 39-year-old trainer who created the Animal Flow bodyweight training method eight years ago, is never surprised when people ask what it is. And he knows how to answer. “Mobility is flexibility with stability,” he says. Flexibility, Fitch explains, is passive. Stretch your arm behind your

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