Men's Health

How to Lose 10 Pounds Fast Smart

SLEEP IT OFF

study published in the journal Sleep purposefully manipulated its subjects’ rest to be 60 to 130 percent of their normal sleep totals. with a greater number of calories coming from less healthy, calorically denser foods, often with lots of sleep-disrupting sugar. “Put simply, you’re practically eating yourself awake,” says W. Christopher Winter, M.D., a sleep-medicine doctor and author of The Sleep Solution. When you treat

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