Men's Health

YOUR NO-EQUIPMENT, NO-EXCUSES SUMMER MUSCLE BLOWOUT BEGINS NOW.

BEFORE YOU BEGIN, the rules of your three workouts: Claim some training turf and set a timer. Each workout is a circuit. Do each move for 40 seconds, rest 20 seconds, then do the next move. Rest 1 minute between rounds. Do 4 rounds, then grab an icecold beverage, sink into a beach chair, and enjoy the rest of the day!

1 STAIRWAY TO SHREDDED

Why it works: Climbing stairs is great for keeping your mind engaged during your workout; whether you’re running up or down, you need to think a bit more to make sure you hit each step. The constant level changing serves as a perfect method for honing footwork and agility, and it’ll challenge your core in underrated ways, too.

START HERE

INTENSITY

LATERAL SINGLE-LEG STAIR HOPS

MUSCLES WORKED: CALVES, GLUTES, HAMSTRINGS

Line up your left side with the staircase. Lift your right leg. Bend your left knee slightly, then explosively jump onto the next step, working to land softly. Try to balance on that leg for a moment; if

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