Clean Eating

Are You Getting Enough

he optimal dosage of omega-3s can vary from person to person – depending on diet, the type of supplement you choose and your level of absorption. The most accurate way to know if you’re getting enough is to get tested. Some companies offer a home test kit, such as the Vital Omega-3/6 HUFA test from Vital Choice, which measures your omega-3 index (the amount of EPA and

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