Yoga Journal

Back Care Basics

Back pain is one of the most common medical problems, affecting 8 out of 10 people, according to the National Institutes of Health. The good news? Yoga-based therapeutics are affordable and accessible ways to alleviate and prevent back pain—acute or chronic—by improving the quality of your movements and by helping the left, right, front, and back sides of your body work together in a balanced way, on and off the mat.

First, it’s critical to understand good posture and put it to use; poor posture often leads to back pain. You can figure out if your vertebral column and pelvis are neutral—critical to good posture—by using several benchmarks. To learn, let’s look at Tadasana (Mountain Pose).

• is most stable when aligned in its normal curves. Generally speaking, and in relation to the front of the body, the neck and low back display concave curves (lordosis),

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