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Woman & Home3 min read
Her Majesty’s RULES FOR LIFE
Singing God Save the Queen seems almost superfluous. As she celebrates her 95th birthday on 21 April, the Queen has already fulfilled that anthem’s most elusive plea – long to reign over us. While for some, her longevity seems a natural by-product of
Woman & Home4 min readPsychology
How to STAY STRONG
Do you want to know how to be happier, full of energy, and better equipped to deal with stress? The blueprint could be simpler than you think – and it all starts with positive action. Try these expert-approved ways to improve your mood and strengthen
Woman & Home1 min readPsychology
If You Try One Thing This Month
Louise Chunn, founder of therapy platform Welldoing Ltd (welldoing.org), says: ‘Sometimes we think that if we want to improve our mental health and wellbeing, we need to change everything – which can be too much to even contemplate. But actually, it’