Women's Fitness

NUTRITION EXPERT

GOT THE HUMP?

amel’s milk might not be top of your supermarket shopping list, but it’s gaining ground as the latest trendy new dairy product, now on sale at Asda (Camelicious Long Life

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Women's Fitness1 min read
Best Of The Rest…
Why try? This is a low-impact sport that will work your entire body, especially your upper body and core. Join in: This 14K downstream course between Henley-on-Thames and Marlow is divided into four stages, during which you’ll have the chance to fu
Women's Fitness1 min read
Vital Kit
‘The Hammerhead Karoo 2 Bike Computer (£359; hammerhead.io) has many amazing features to help me on my challenges: it connects with Strava so I can save my own segments to race; it gives me my power numbers to help me maintain pace; and if I drop a p
Women's Fitness2 min read
‘How I Build My Body’
‘I train between 20-30 hours a week and most of that is done on the bike outside. I don’t follow a strict training plan. Instead, I listen to my body to avoid burnout. That said, I work out seven days a week but Mondays and Fridays tend to be easier,