mix it up
Mar 26, 2018
4 minutes
FOOD EDITOR: JUSTINE KIGGEN
PHOTOGRAPHS: LIZA VAN DEVENTER
BABY MARROW ZOODLES WITH STICKY BEEF SHORT RIB
SERVES 4
• Himalayan salt and black pepper
• 1 kg beef short ribs
• 2 tbsp coconut oil
• 3 garlic cloves, chopped
• 2 red onions, finely chopped
• 3 tbsp balsamic vinegar
• ¼ cup tomato paste
• 3 tbsp xylitol
• 1 x 400g tin chopped tomatoes
• 2 cups beef stock
• 500g baby marrow zoodles, cooked
• micro herbs, to garnish
1. Season the short ribs. Heat a heavy based large pan, add the short ribs in batches and cook them until the
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