Good Health Choices Magazine NZ

SLEEPING beauty

Apart from being crucial to our health and wellbeing, a restful night’s sleep is a chance for our skin to repair itself. We explore more beautifying ways to make the most of our precious shut-eye.

On the late shift

It’s been a long day, it’s late and all you really want to do is crawl into bed. We’ve all been there! But apart from messing up your pillow slip, hitting the pillow with a face full of makeup is cheating your complexion of its chance to regenerate and repair itself.

Even if you haven’t worn makeup, an invisible film of pollution

You’re reading a preview, subscribe to read more.

More from Good Health Choices Magazine NZ

Good Health Choices Magazine NZ1 min read
Green Thumbs
Whether you’re growing salad greens or pruning trees and hedges, gardening can mentally and physically help with... » Symptoms of anxiety » and depression » Heart and bone health Muscle strength, » mobility and fitness » Vitamin D » Nutrition Memory
Good Health Choices Magazine NZ2 min readPsychology
On the FLIP SIDE
While conflict is part of human interaction, it’s not necessarily an inevitable outcome when differences and disagreements arise. In our daily life it’s not unusual to look at the same situation as someone else and have a completely different view fr
Good Health Choices Magazine NZ3 min read
Yasmin Boland Reveals What Your Stars Have In Store For You This Month
If you’ve been waiting for a sign that it’s time for you to make your mark in the world professionally, wait no more – the epic Jupiter/ Pluto alignment in your Career Zone this month is your sign! We just had a healing New Moon in Aries – now here c

Related Books & Audiobooks