Your Family


Cholesterol, which is produced in the liver, has many essential functions. It’s necessary for the production of certain hormones and keeps the walls of your cells flexible. However, too much cholesterol can be dangerous to your health. Fortunately, there are many ways you can maintain healthy cholesterol levels by adopting a healthier lifestyle.


Your diet affects how your body produces and absorbs cholesterol. Research has found that losing weight through a healthy diet improves the way your body absorbs cholesterol and helps limit the creation of new cholesterol,

You're reading a preview, sign up to read more.

More from Your Family

Your Family5 min read
KNOW YOUR HEADACHE Migraine, Tension Or Cluster?
It’s worth knowing whether what you’re experiencing is really a migraine, or whether it could be a tension or cluster headache, which are commonly mistaken for each other, but have different causes and treatments. Migraines can result in a pulsing se
Your Family5 min read
10 Of The Best… Autumn SUPPERS
Serves 4-6 Takes 30 mins 125ml plain yoghurt15ml garam masala30ml olive or avocado oil1 garlic clove, crushed5ml ginger, finely grated10ml honey6 poppadoms2 sirloin steaks30ml Indian rub or garam masala45ml olive or avocado oil1 nectarine, sliced1 m
Your Family1 min readFashion
PICHULIK is an ethical jewellery, accessories and womenswear range. Each piece is a talisman, handcrafted from organic materials. The distinguishing components of any PICHULIK jewellery piece are the innovative and sculptural use of locally produced