FRIDAY NIGHT spicy
GFO
LC
SPICY CHICKEN & AVOCADO WRAPS
This quick and simple favourite packs a punch. see recipe, page 56
NUTRITION INFO
PER SERVE 1710kJ, protein 34g, total fat 19g (sat. fat 5g), carbs 20g, fibre 7g, sodium 326mg
• Carb exchanges 1½
• GI estimate low
• Gluten-free option
• Lower carb
SPICY CHICKEN & AVOCADO WRAPS
PREP TIME: 10 MINS
COOK TIME: 10 MINS
SERVES 2 (AS A MAIN)
250g skinless chicken breast fillet, trimmed of fat, thinly diagonally sliced
Generous squeeze lime juice
¼ tsp chilli powder
1 clove garlic, chopped
1 tsp olive oil
½ avocado, halved, stone removed
2 (45g each) Woolworths Mixed
Grain Wraps or gluten-free wraps
1 drained roasted red capsicum in vinegar, patted dry with paper towel, thinly sliced
¼ cup coriander leaves, chopped
1 Combine the chicken, lime juice, chilli powder and garlic.
2 Heat oil in large non-stick frying pan over a high heat. Add chicken and cook, stirring often, for 3-4 minutes or until chicken is cooked through. Transfer to a plate, cover loosely with foil and set aside.
and spread over wraps. Top with pepper strips and chicken. Sprinkle over coriander. Roll up wraps, cut in half
