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Better Nutrition3 min read
5 Reasons You Need NAC
Short for N-acetyl cysteine, NAC is the supplement form of cysteine, an amino acid found in protein-rich foods such as beef, turkey, eggs, fish, and nuts. Because your body can produce it from the amino acids methionine and serine—also found in high-
Better Nutrition1 min readBiology
Exercise that makes you sweat can lead to muscle cramps, especially if you’re working out in hot weather. And drinking plain water—without electrolytes—can make things worse. In fact, plain water increases the odds of cramps developing during or afte
Better Nutrition1 min readMedical
Coffee Lowers Risk for Heart Failure
People who drink one or more cups of caffeinated coffee per day have a lower risk of heart failure, according to an analysis of studies of more than 21,000 Americans, led by the University of Colorado Anschutz Medical School in Aurora. Deaths from he