Take control of your diet with MyFitnessPal
While physical exercise is an important part of keeping fit and healthy, you’re unlikely to see serious results with a poor diet. Not only does what we eat play a huge role in weight loss (and weight gain), it can also impact on how we feel, with certain foods giving us more energy than others. While not necessarily something that needs to be done for the long-term, recording what you put in your mouth can help to improve your diet, especially if you find yourself struggling to make progress. MyFitnessPal is one of the most popular meal logging apps, helping you to keep track of
