10-MINUTE PILATES
Jun 26, 2020
2 minutes
1. ROLL DOWN TO PRESS-UP
BENEFITS: Mobilises your spine, stretches the entire back of your body, and strengthens your shoulders, arms and core.
Stand with your feet and knees hip-width apart.
Inhale to prepare.
Exhale to roll down one vertebra at a time until your hands are by your toes or shins according to your flexibility.
Inhale to walk your hands out
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