More from Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa4 min readMedical
THE BEST YOU CAN Be!
EVERYONE HAS THEIR OWN SPECIAL STORY ABOUT HOW THEY GOT INVOLVED IN HEALTH AND FITNESS. COULD YOU TELL US A LITTLE BIT ABOUT YOUR JOURNEY TO WHERE YOU ARE TODAY? Nine years ago, I was looking for something new. I was discontent and wanted to pour my
Muscle & Fitness Hers South Africa1 min read
Protect Against Gym Stink
It’s not your imagination—those high-tech T-shirts and tanks really do smell up your hamper, especially if they’ve been sitting around for a day or more, according to a new study published in the journal Applied and Environmental Microbiology. Odor-c
Muscle & Fitness Hers South Africa6 min readCooking, Food & Wine
Eat Carbs Without Fear
FOR TOO LONG, carbohydrates has been a bad word. We’ve embraced the idea that cutting out most forms of carbs from our diets will help us lose weight and build muscle. And certainly, eliminating the most processed forms—white flour, white rice, plai