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BBC Easycook8 min readCooking, Food & Wine
SIMPLE storecupboard SUPPERS
■ Serves 2 ■ Prep 5 mins ■ Cook 15 mins 1 tbsp olive oil200g chestnut mushrooms, sliced2 pork sausages1 garlic clove, crushed100g asparagus3 large eggs2 tbsp half-fat soured cream1 tbsp wholegrain mustard1 tbsp chopped tarragon mixed rocket salad, to
BBC Easycook3 min readRegional & Ethnic
Solo Salads
■ Serves 1 ■ Prep 10 mins ■ Cook 3 mins 85g frozen soya beans85g cooked large prawns2 tsp sweet chilli sauce1 lime, zested and juiced1 tsp extra virgin olive oil½ small ripe avocado, stoned, peeled and chopped into small pieces¼ cucumber, chopped int
BBC Easycook5 min readCooking, Food & Wine
A WEEK OF low-fat MEALS
Spinach & blue cheese pizza, p28 Herb & garlic pork with summer ratatouille, p28 If you’d prefer tomato sauce, spread on two chopped tomatoes mixed with 1 tbsp tomato purée before the other toppings. This will also give you another one of your 5-a-da