In The Moment


or anyone who has a tendency to fall asleep while doing a body scan (see opposite), Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, recommends doing this practice at bedtime or during the night,

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In The Moment3 min read
A Sample Flower Patch
Think in manageable squares as even a small piece of ground can make you feel unsure where to start. For the sake of easy maths, I divide my patch into squares of 25x25cm. So my 2x2m plot becomes a grid of eight by eight squares. I draw this out on a
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Planning Your Flower Patch
As tempting as it might be to simply toss a selection of seeds into the soil for a random, ‘country meadow’ patch, a little planning will let you maximise the amount of flowers you can harvest, and will also keep your plants happy by ensuring they ha
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The Making Of A Flower Patch
It’s the wettest day of the winter when we visit Hartley Farm near Bradford-on-Avon. We’ve come to meet Grace Farrimond, co-owner of Young Blooms, a gem of a florists adopted by the renowned farm shop. Almost there, we pass Grace’s growing patch, the