Five simple rules for a plant-based diet

You can’t turn around these days without hearing the term ‘plant-based’. It’s the new buzzword used to describe everything from meat-free burgers to pea protein powders. It has been adopted by the vegan community to describe their way of eating. And it’s been taken up by many an opportunistic manufacturer in a bid to cash in on the money-making trend.

But what does ‘plant-based’ actually mean? Well, if you think you have to become a