More from Plant-Based Spotlight

Plant-Based Spotlight1 min readMedical
Making a Difference for Kids: THE COALITION FOR HEALTHY SCHOOL FOOD
Following a healthy whole food plantbased diet increases our immunity, and it’s important that we do everything we can to protect ourselves from COVID-19: wear masks, wash hands, stay away from physical crowds, and eat healthy. The Coalition for Heal
Plant-Based Spotlight3 min readWellness
HOLIDAY FUN & UNIQUE GIFTS
"I fell into the commonly held belief that coffee would allow me to do more and do it better. Soon, I was drinking 3 cups of coffee per day and began to experience anxiety, jitters and really poor sleep which led to a variety of other negative side e
Plant-Based Spotlight2 min readMedical
Ashwagandha
The bitter, edible berries–also known as winter cherry–lack the healing properties found in the roots Ashwagandha is a medicinal herb that is classified as an adaptogen, meaning it can help your body cope with internal stress (such as anxiety, insomn