Plant-Based Spotlight

Making a Difference for Kids: THE COALITION FOR HEALTHY SCHOOL FOOD

ollowing a healthy whole food plantbased diet increases our immunity, and it’s important that we do everything

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The bitter, edible berries–also known as winter cherry–lack the healing properties found in the roots Ashwagandha is a medicinal herb that is classified as an adaptogen, meaning it can help your body cope with internal stress (such as anxiety, insomn