Better Homes and Gardens Australia

HOW TO BE A morning person (OR AT LEAST FAKE IT)


When your alarm goes off and your body pleads for ‘a few more minutes’, just say no. You’ll only get an extra 10-15 minutes of sleep, and it’ll be very fragmented and not deep enough to feel restorative. So, rather than setting your alarm for 6.15am and then snoozing for 15 minutes, you’re better off just setting it for 6.30am to start with.


Once you start looking at emails, you’re spending time on issues other people consider a priority,

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