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    220 Triathlon3 min read
    Nutrition
    PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an
    220 Triathlon7 min read
    On Test Triathlon Wetsuits Under £400
    That old phrase ‘you get what you pay for’ often comes into play when looking at triathlon kit. In the world of wetsuits this is partly true, but it’s also important to choose a suit that suits your swimming level and ability. There’s no point choosi
    220 Triathlon6 min read
    Ask 220
    Barefoot speed Joel is a sport scientist and triathlon coach who’s helped athletes of all abilities reach their multisport goals. Marginal IM gains Dermott has been coaching for 15 years, is head coach at Be Endurance and is the organiser of The Stor

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