Woman & Home Feel Good You

Is it time to JUMP IN?


Sandra Roycroft Davis, 57, from London, finds her daily early morning swim in an outdoor pool sets her day off with a positive start

‘Exercising early in the morning is my cornerstone habit – even on holiday I love getting up at the crack of dawn to swim in the sea. At home, I swim most days of the week, all year round, in my local David Lloyd centre outdoor pool. I have no problem with the cold – in fact, I think it’s lovely – but I hate swimming in the rain. If I’m not swimming, I’ll be walking the dogs or playing

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