Women's Fitness

YOUR GYM Survival GUIDE

Since gyms shut down in January this year and more than nine million members found themselves looking for other exercise options, it’s fair to say that we fitness fans have done a great job of adapting our workout routines, using the likes of Joe Wicks, Nike Training Club, Peloton and more to keep our fitness levels up.

The good news is that the time has come to finally dust off your membership card. And while many of you are rejoicing at being

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness2 min read
Fuel Up
The possibilities for using grains in the kitchen are pretty much endless, but if you’re looking for fresh inspiration, Aduna Fonio Super-grain (£3.99, aduna.com) is a good place to start. An ancient pantry staple from West Africa, fonio is a gluten-
Women's Fitness6 min readDiet & Nutrition
EAT LIKE AN Elite
Chrissy Arsenault, registered dietician for Trainer Academy, says: ‘You may have heard of marathon runners “carb loading” in advance of their races. Before long-distance runs, consuming easily digestible carbs is important. Fuelling up on carb source
Women's Fitness1 min read
Dive Right In
Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea

Related Books & Audiobooks