Dr Hutch
May 06, 2021
3 minutes
Photos Alamy
I’ve always felt that one of the most important things I want from training is that it works very quickly. Ideally, instantly. It’s not so much that I want an interval session to make me fitter by tomorrow, really what I want it to do is make me fitter by the time I get to the final effort of the session.
I don’t imagine for a second that I’m alone in this. There is
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