WellBeing Wild

brain food

Non-fiction

Self-Care for New Mums

RUBY MATLEY, PAN MACMILLAN AUSTRALIA

Ruby Matley’s latest book, , hasn’t left my side since becoming a new mum. My only regret is that I didn’t come across the book sooner, especially during the postpartum phase. is a warm, wise and practical guide sharing self-care routines designed for women dealing with the demands of new motherhood. Diving deeply into guilt, connection and mental health, the book speaks

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