Beach Vacationers Are Doing It Wrong

Ah, summertime! Right about now, you might be yearning or even packing for your dream vacation—one full of rest and relaxation. Long, languorous days of doing nothing, perhaps lying on the beach or holed up in a cabin somewhere far from the city. Imagine how happy you’ll be.

Then imagine how bored you’ll be. Lying in the blazing sun on the beach, you’ll be stuck in your head with plenty of time to think about your problems. To your surprise, you might start feeling lonely and bored—even restless—with all this free time. The truth is, when it comes to vacation, rest and relaxation aren’t just overrated. They might even work