THE EXPERT: CAITLIN GIDDINGS is an Austin-based freelance writer and a former editor for Bicycling and Runner’s World.
HOWDY, AUSTIN
Ask An Advisor
Q. How important is it, really, to go outside every day? A. Pretty important. Getting outside is good for your health—and it makes you feel good, too. Experiencing nature may reduce markers for stress, like blood pressure and cortisol. Going outside
