You South Africa

1 min read

There are several different methods, with the three most popular being the 16/8 method, alternate day fasting, and the 5:2 method. The 16/8 method involves fasting every day for 16 hours with an eating window of 8 hours. “For example, you could have

NW Magazine

1 min read

When it comes to diet and exercise, Kourtney, 41, doesn’t mess around! In addition to fasting for 14 to 16 hours (she doesn’t eat from 7pm until the next morning), the mum-of-three does a 24-hour fast once a week, during which time she only consumes

LOSE IT The Low Carb & Paleo Way

1 min read

DRINK WATER. Dr Fung recommends starting your day with a glass of water so you can rehydrate and get started on drinking plenty of fluids during the day. RIDE THE WAVES. When your stomach starts rumbling, have a hot cup of black coffee (it’s a mild a

Clean Eating

2 min read

Many low-carb eaters use intermittent fasting (IF) to complement their lifestyle. IF means eating within a certain time frame and abstaining from eating for the remainder of the time. Fasting allows the digestive system to rest and heal and has a pos

Fairlady

6 min read

@lifestylechangewithlelo Just a few months after Nompumelelo’s 40th birthday, her mother unexpectedly passed away. The shock of losing her mom took a huge emotional toll; for a year she felt depressed and unhappy. What made it worse was the fact that

STAT

11 min read

Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.

Good

2 min read

Intermittent fasting, or fasting mimicking diet, has become a hot topic over the last couple of years. Fasting has been used for centuries for healing purposes and as part of religious or spiritual practices. When we fast it gives the body a chance t

POPSUGAR

2 min read

So, you're considering intermittent fasting as your new year, healthier me commitment, but you're wary of how not eating for long periods of time could affect you? First of all, we applaud your commitment to doing the research before diving in. While

Liz Earle Wellbeing

1 min read

Favoured by Liz, this is a very easy and sustainable approach to fasting. It involves abstaining from food for 16 hours and eating for eight. In reality, this means skipping the first or last meal of the day. You might finish your last mouthful of fo

TRAIL

4 min read

For centuries, different religions have used fasting as a way to become more spiritually engaged, to atone, or as part of cultural practices. The Western world is now using fasting for physical gains too. The benefits of fasting may come from allowin

Popular Science

6 min read

While intermittent fasting is probably not dangerous, scientists haven't done enough research to say whether it provides an added benefit to our health. Deposit Photos Google ‘intermittent fasting’ and you’ll see a slew of advice, tips, and secrets o

HELLO India

5 min read

Dr Mosaraf Ali is a busy man. From London to Muscat and Kangra, where he runs his own retreat centre, he’s now setting up his latest facility at Ishavilas, Goa, offering an integrated health solution to reverse age and even help people heal from some

Working Mother

3 min read

A healthy diet is possible even if you rely on food stamps. Pexels Every family has a food budget they try to stick with. However, when you find yourself relying on food stamps, the importance of maintaining that budget to the penny is vital. Nothing

Clean Eating

2 min read

Many low-carb eaters use intermittent fasting (IF) to complement their lifestyle. IF means eating within a certain time frame and abstaining from eating for the remainder of the time. Fasting allows the digestive system to rest and heal and has a pos

The Atlantic

3 min read

Silicon Valley’s food-centric productivity hacks can be dangerous even for people who don’t practice them.

Post South Africa

3 min read

RAMADAAN is once again upon us. This is the sacred month of the Islamic calendar when Muslims observe fasts from dawn until dusk. The fast takes the form of abstinence from food, drink, smoking and carnal intercourse. Nightly prayers, devotions and a

Harper's Bazaar Australia

4 min read

EARLIER THIS YEAR, Jack Dorsey, co-founder and CEO of Twitter, tweeted that he doesn’t eat for 22 hours of the day, and sometimes not at all. He wrote that he had been “playing with fasting for some time”, consuming all of his daily calories between

Woman

3 min read

Fasting – going lengthy periods of time without food – might not sound appealing, but over the years it’s been sold as an easy weight loss method, with research even claiming it could help protect against certain diseases. You’ve no doubt heard of th

The Knot New England Weddings Magazine

3 min read

We did some serious research to find the hottest prewedding diets out there. From Scandinavia to the UK, they run the global gamut, with tons of fresh and unexpected ingredients (moose, anyone?). The best part: Unlike most fad diets, these pound-melt

MOTHER EARTH NEWS

4 min read

Since I’m now traveling 120 days a year — roughly a third of the time, which is all I can stand — people routinely ask me how I handle eating on the road. I’m actually writing this column while traveling to a speaking gig in New Hampshire. In fact, I

NPR

3 min read

The Jewish holiday of reflection and hope tends to bring everyone to the heaping table of traditional foods when fasting is over, But celebrating with a huge feast was not always the case.

The Australian Women's Weekly

1 min read

Make sure that you are fasting for a minimum of 12 hours per day to begin with – and if not, consider giving your body time to adapt as you work towards a 16:8 regimen. Also reduce your intake of refined and packaged foods by swapping them for more n

LOSE IT The Low Carb & Paleo Way

1 min read

There’s no standard duration for a fast, says Dr Jason Fung. They can range from 12 hours to a month or more. (The world record for fasting, he says, is 382 days – and the patient was completely fine!) It used to be normal for all of us to fast 12 ho

Men's Health Australia

3 min read

It was this past autumn, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfield’s podcast to divulge the newest tool that helped him work the long, demanding, intensely focused hours required to run n

Fairlady

8 min read

I haven’t eaten in eight days and I feel on top of the world. Right now I am standing in the shower, letting the water course down my body. It is close to scalding but I need the heat. I am cold to my bones. It is mid-summer but when I get out I will

NPR

3 min read

After a long day of fasting, especially in summer, thirst can be stronger than hunger. The drinks of choice are usually sweet and fruity, but each country puts its own spin on a refreshing beverage.

CosBeauty Magazine

1 min read

Medical News Today assessed the most common FAQs for beginners to fasting routines. Can I still exercise? In an interview with US magazine The Atlantic, Professor Krista Varady (creator of the Every-Other-Day Diet) noted that for people beginning her

The Guardian

5 min read

A month of fasting brings both challenge and rewards. Three Muslims explain how they combine its spirituality with their busy lives

Woman's Day

1 min read

Rather than following some of the Hollywood health fads that come and go, Elsa – who’s married to Aussie hunk Chris Hemsworth – sticks to the simple, clean eating of the Mediterranean diet. “I don’t believe anything about diets, like quick diets. Tho

The Knot Texas Weddings Magazine

3 min read

We did some serious research to find the hottest prewedding diets out there. From Scandinavia to the UK, they run the global gamut, with tons of fresh and unexpected ingredients (moose, anyone?). The best part: Unlike most fad diets, these pound-melt