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Stopping Stress Before It Stops You: A Game Plan for Every Mom

Stopping Stress Before It Stops You: A Game Plan for Every Mom

Written by Kevin Leman

Narrated by Lucille Cole


Stopping Stress Before It Stops You: A Game Plan for Every Mom

Written by Kevin Leman

Narrated by Lucille Cole

ratings:
4.5/5 (9 ratings)
Length:
5 hours
Publisher:
Released:
Apr 1, 2011
ISBN:
9781608148332
Format:
Audiobook

Description

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom-sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careers-at work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.

Publisher:
Released:
Apr 1, 2011
ISBN:
9781608148332
Format:
Audiobook


About the author

El Dr. Kevin Leman es fundador de MatchWise.com y autor de más de 25 libros acerca del matrimonio y la familia. Dr. Leman es un invitado frecuente en numerosas estasiones de radio y programas de television como. El Paisaje, Oprah, Hoy, CNN, y Enfocandose en la Familia con Dr. James Dobson.

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What people think about Stopping Stress Before It Stops You

4.4
9 ratings / 1 Reviews
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Reader reviews

  • (4/5)
    The book is very instructive and relatable. Thanks, Dr. Leman