Woman's Own

1 min read

Professor Margareta James is a psychologist and founding director of the Harley Street Wellbeing Clinic in London Anne Henderson is a consultant gynaecologist and BMS accredited menopause specialist at gynae-expert.co.uk Neil Wilkie is a relati

Kiplinger

3 min read

Are you a glass-half-full or glass-half-empty kind of person? When you think about the future, do you see limitless opportunities or multiple barriers? Do you get excited about international travel and interaction with other cultures, or do you thin

Farmer's Weekly

2 min read

Did you, like me, blunder into management without any training or preparation? In my family, the word ‘management’ didn’t enter our conversation. At school, we never learnt what psychology, motivation and management really meant. And at college, with

Woman & Home

1 min read

AMANDA SEYDERHELM is a play and creative arts therapist who enables children and families to make sense of their feelings through play. She teaches professionals and parents how to unpack their emotional backpacks and is a Great Ormond Street Hospita

Woman

1 min read

Holly Willoughby has announced she’s quitting Celebrity Juice after ‘12 years of fantastic chaos’. She said, ‘It’s time for me to hand over my team captain seat to some lucky lucky person.’ Andrea McLean revealed she suffered a mental health break

Sunday Independent

1 min read

Gauteng’s 2212 public schools will be in full swing next week and while teacher unions have agreed to the opening date of February 15, unions say the Department of Basic Education has not provided enough psychological support to educators. ■

WHO

1 min read

It’s 2020, we’re all talented at digital communication and deep in the cult of being busy … so is it OK to mostly maintain your friendships via WhatsApp, FB messenger and Instagram stories? Not if you want to reap the health benefits of friendships,

Kiplinger

3 min read

As a young child, did you ever dream of having $1 million in the bank? I used to think that way, but my perspective changed over the years. $1 million is no longer a guarantee of financial freedom. For someone spending $200,000 a year in good healt

Cosmopolitan South Africa

1 min read

The 7 Habits Of Highly Effective People by Stephen Covey. It provides practical steps to help you achieve your goals and work efficiently every day. Positively Psyched With Valorie Burton and PedsCases. ‘I am who you [God] say I am.’ ■

Women's Fitness

1 min read

Homeopathic gold, believed to support your emotional heart, blends with gelsemium (for apprehension), pulsatilla (to heal feelings of isolation), nat mur (for sensitivity) and more in a powerful remedy to boost your positivity. Wellfulness combines

Cycling Weekly

1 min read

Sports psychologist Dr Victor Thompson’s tips on how to return to racing with a winning mindset Temper your expectations: Racing may begin sooner, later, or not at all. Don’t put undue pressure on yourself. Don’t compare yourself to others: Experienc

Your Family

1 min read

This is how you can prosper together: 1 ‘Talk, talk and talk some more. I can’t stress strongly enough the importance of open, honest and intentional communication on a regular basis. Individual happiness and growth are extremely important to your we

WellBeing

1 min read

Sophy Robertson is a certified Elemental Space Clearing® practitioner, tutored by internationally known, US-based Denise Linn. She works closely with clients to invigorate their space with abundance, cleansing the energetic space and invoking ancient

Psychologies

2 min read

After 25 years at the forefront of coaching and coach training in the UK, I remain  fascinated by the psychology of human experience and behaviour. As pioneers of coaching to the highest standards, our focus is to inspire personal growth and make the

Top Sante

2 min read

commonclay.co.ukWHEN ceramicist Carla Wright sits down with a wedge of sticky clay at her Hasting studios (commonclay.co.uk), magic happens. Beautiful, sculptural pieces yes, but also something more holistic. ‘Working with clay makes you slow down an

Woman

1 min read

Work stress, money worries or a hectic family life can all dampen your drive. ‘Stress is one of the greatest psychological causes of low libido, so take time out every day to let yourself relax and unwind,’ says Dr Marilyn Glenville. Press the rest b

WHO

1 min read

Given that we’re in the midst of a pandemic, it’s hardly surprising that many are practising mindfulness. But what is it, how do you do it and does it work? Author Shannon Harvey enlists a team of scientists to put meditation, for starters, to the te

JOY Magazine

3 min read

“I would like to start by sharing a very personal testimony. The Lord called me to start a discipleship year in 1998 that would impact the lives of post-school youth. I designed the process by incorporating my engineering degree, collaboration with i

Saturday Star

1 min read

◆One in five Covid-19 patients develop mental illness within 90 days - study ◆What you need to do to turn your stress into happiness ◆ LOOK: Rupert Grint joins Instagram to show off adorable first photo of his baby ◆ WATCH: Meet Champ and Major, the

The Art of Healing

2 min read

Make it a point to write thank-you notes or letters in response to each gift or kind act - or simply as a show of gratitude for someone being in your life. Verbalise your recognition of the effort or cost involved and be specific. Adopting the ritual

NZBusiness and Management

6 min read

New Zealand is awash with tech developers striving to be ‘top dog’ in the particular niche they operate within. Many climb to the top of the ladder while others struggle to reach the next rung, or even progress off the bottom rung. Often it’s hard to

Psychologies

1 min read

• Write down your definition of what mental strength means for you. It might be feeling less anxious and more positive. Now, focus on how you honestly feel about your life in this area, then give it a score – 1 being awful and 10 being brilliant. • B

Psychologies

1 min read

Focus on health, fitness and wellbeing in the Swiss mountains, with the stunning natural environment as your playground for workouts. Expect hikes, runs, HIIT, yoga, stand-up paddleboarding, strength circuits, core conditioning and more. Luxury chale

Liz Earle Wellbeing

2 min read

None of us can get away from grief. From the extreme grief of the loss of a loved one, to grieving the loss of a job or a special day, a lost relationship, a missed opportunity. My friends have lost livelihoods to lockdown, had important plans cancel

Naples Illustrated

1 min read

Nature can play an integral role in well-being. Ensconcing oneself in a calming environment can lead to transcendental meditation experiences, while embracing an earth-to-body lifestyle can yield ample health benefits. Shangri-La Springs honors its r

Weekend Argus Saturday

1 min read

•One in five Covid-19 patients develop mental illness within 90 days - study •What you need to do to turn your stress into happiness • LOOK: Rupert Grint joins Instagram to show off adorable first photo of his baby • WATCH: Meet Champ and Major, the

Women's Fitness

1 min read

Eve has been practising yoga and meditation for 25 years, and t’ai chi for 10 years. She’s a qualified homeopath and massage practitioner, and studied to become a yoga teacher with Triyoga. Her work is grounded in an appreciation of inner calm as a p

Women's Fitness

1 min read

Eve has been practising yoga and meditation for 25 years, and t’ai chi for 10 years. She is a qualified homeopath and massage practitioner, and studied to become a yoga teacher with Triyoga. Her work is grounded in an appreciation of inner calm as a

VOGUE India

1 min read

• When I’m feeling sad or angry, I try to use a practice known as RAIN, which was developed by Tara Brach. It’s a way to be present with bad emotions by recognising, allowing, investigating and nurturing yourself. • Filling my life with behavioural