Psychologies

1 min read

• Write down your definition of what mental strength means for you. It might be feeling less anxious and more positive. Now, focus on how you honestly feel about your life in this area, then give it a score – 1 being awful and 10 being brilliant. • B

Yoga Journal

11 min read

During a meditation, Doug, a long-time yoga student of mine, had a profound spiritual awakening, accompanied by the recognition that there was something inauthentic about the life he was leading. Among other things, he saw that his medical practice h

Yoga Journal

1 min read

Traditional Medicinals is committed to responsibly sourcing medicinal-grade herbs for herbalist-created teas that support total body wellness. Try 3 Traditional Medicinals teas for 3 weeks to create a new ritual for yourself and elevate your wellness

Australian Yoga Journal

1 min read

figure out whether you’re reaping those sweet, science-backed benefits, such as reduced stress, anxiety, and pain. “Over the long term, you will start to see the results of your practice—not in your sitting session, but out in your life,” adds Cyndi

Planet Mindful

1 min read

Do you ever find yourself at the end of a long day in total quiet? You breathe in, you breathe out. The noises that pass outside knit themselves together, and life begins to feel floaty – not quite here, but not too far away. Your insides soften, you

NPR

1 min read

Here's how NPR staffers are creating space for zen, practicing mindfulness and getting by during this pandemic.

The Atlantic

7 min read

Gyms provide ritual and community, serving as a sort of religion. They also promote values American culture already worships—capitalism and overwork.

Australian Yoga Journal

1 min read

Ahhhh... meditation. Doesn’t it sound soothing? In just 10 minutes, experienced meditators say, you can shift your mind from a state of distraction to one of deep concentration; transform your mood from anxious to calm; and tune in to the quiet, peac

Lion's Roar

1 min read

Whenever I’m meditating onMahamudra I rest without struggle inactual real being. I rest relaxed in a free-from-wandering space. I rest in a clarity-cradled-in-emptiness space. I rest in awareness and this isblissful space. I rest unruffled innonconce

Healthy Food Guide

1 min read

Recreate at home 100 nourishing dishes from the wholefoods cafe attached to this popular Sydney yoga studio. Recipes include slow-cooked curries, gluten-free eats, gut-friendly ferments and healthy sweet treats. There’s yoga and meditation tips, too.

Chat It's Fate

1 min read

Jupiter-ruled Archers are all about the bigger picture, faith, philosophy and spirituality. The most intense of all of the signs, you’re the most likely to be psychic. Pisceans always try to relate to others on a deeper level rather than the purely m

Chat It's Fate

1 min read

are the messengers of the divine. They are high vibrational, loving, and non-judgmental. This means that they can inspire the same sentiments in us. include members of our family lineages and vocational or spiritual predecessors. They often assist

WellBeing Being

1 min read

When you’re feeling grounded, there’s a sense of stability in your way of being. And when you ebb and flow with the inevitable transience of life, you’re able to do so with a gentle flexibility and balance that allows you to remain at ease, calm and

Mindful

1 min read

Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what about the irrelevant ones? A The essential attitude of a meditator is curiosity.

Mindful

1 min read

Visit mindful.org for featured meditations from Bob Stahl, Sharon Salzberg, and Shalini Bahl-Milne When we’re in a rough patch, it’s easy to feel as though we’re going through it alone. But the truth is as human beings, we’re all connected, and in th

PEARL

10 min read

MARIANNE KLAUSER STALDER I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble. Helen Keller Maturity of the spirit, however, must not be confused with knowledge acquired by

Denver Life Magazine

1 min read

Stay in fine lodge rooms, breathe in the crisp mountain air, and practice meditating under tree’s canopy cover. SMC has specialized retreats to help people cope with everything from daily to extraordinary difficulties. January 26 to 30 will be a retr

Psychologies

1 min read

As the saying goes, ‘one conscious breath is a meditation’. Simply take a mindful, slow breath down into your belly. Repeat as many times as possible throughout your day. Can you replace five minutes of screen time with a short meditation? Put your

Psychologies

1 min read

Going on a retreat is the perfect time to let go of what no longer serves you, so you can make room for the new. It’s a time to clear your body of toxins, so you can build it back up in a cleverer way and make it strong again. It’s a time to sift thr

India Today

6 min read

Happiness is the universal quest and pursuit of every human being. We are born happy as a child, but somehow struggle to hold on to this blissful state while growing up. We do everything possible for attaining happiness in our life, right from eating

WellBeing

7 min read

Words MARIE ROWLAND In an age of disruption and chasing spontaneity there’s still something to be said for predictability and process. However, when the notion of routine is raised, a shudder of boredom is the response. Many creative types or innovat

Chat It's Fate

3 min read

Learn more about yourself and your relationships Heal your heart Develop your psychic insight Have you ever met someone and felt like you already know them? Or had a relationship with someone you couldn’t live with – and couldn’t live without?

True Love

2 min read

The presenter and producer heard about the Amara Retreat through social media and was really keen on an event that empowered women and embraced their individuality. She got the chance to experience the 2019 edition which was held at Valley Lodge, Mag

Yoga Journal

1 min read

WHEN I TOOK yoga teacher training, I realized that this is an ancient philosophy and lineage. I felt like I was not ready to teach it, because it wasn‘t my own. So I spent the next three years integrating and embodying what I learned. I went on to tr

OM Yoga & Lifestyle

3 min read

Life seems to be speeding up. Whether due to a more ‘quantum’ reality or the potential for elevated human consciousness expressing – there’s a lot happening right now throughout the world. In this sometimes frantic rush of life the need to quickly sw

Best Self Magazine

22 min read

Interview by Kristen Noel Los Angeles, CA, January 7, 2016 Photographs by Bill Miles On a sunny January afternoon, in the Los Angeles home of Marianne Williamson – internationally acclaimed spiritual teacher, lecturer, and author of 11 books (4 of wh

Australian Yoga Journal

11 min read

DURING A MEDITATION, Doug, a long-time yoga student of mine, had a profound spiritual awakening, accompanied by the recognition that there was something inauthentic about the life he was leading. Among other things, he saw that his medical practice h

India Today

1 min read

Since most people are confined to their homes, fitness apps to maintain physical activity levels are now a necessity. This one is great for beginners as it provides guided classes for users to learn the basics of yoga and meditation. This app comes

Mindful

1 min read

Aden Van Noppen teetered between two worlds in her late twenties. She would go on a meditation retreat, return to the outside world only to get caught up in work, then back on retreat to feel connected to her practice again. In the midst of it all, s

Men's Health

1 min read

RETURNING TO in-person work may feel exciting, overwhelming, annoying, who knows. Personally, anytime I’m feeling sensory overload—and I live in New York City, so this happens often—I do this very simple meditation based on a single word: and. There’