You: Breathing Easy, Guided Stretch
Written by Michael F. Roizen and Mehmet Oz
Narrated by Lisa Oz
Description
Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing — an exercise that you’ll want to hear and practice again and again!
Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you’re doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.
The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.
A Simon & Schuster audio production.
About the author
Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.
Related to You
Related Audiobooks
Reviews
What people think about You
5.0Reader reviews
- (5/5)Perfect little stretch for mornings, or whenever I need a quickie! Revitalizing, great for my back, lovelove it!! Thank You!