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You: Breathing Easy, Breathing Techniques

You: Breathing Easy, Breathing Techniques

Written by Michael F. Roizen and Mehmet Oz

Narrated by Lisa Oz


You: Breathing Easy, Breathing Techniques

Written by Michael F. Roizen and Mehmet Oz

Narrated by Lisa Oz

ratings:
3.5/5 (8 ratings)
Length:
8 minutes
Released:
Jun 10, 2008
ISBN:
9780743580557
Format:
Audiobook

Description

Originally featured in You: Breathing Easy, the Breathing Techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, help relieve stress, and be more fully present in the moment — exercises that you’ll want to hear and practice again and again!

Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you’re doing it. Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

A Simon & Schuster audio production.

Released:
Jun 10, 2008
ISBN:
9780743580557
Format:
Audiobook

About the author

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.


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