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The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible


The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

ratings:
3/5 (1 rating)
Length:
9 hours
Publisher:
Released:
Jan 21, 2008
ISBN:
9781400175864
Format:
Audiobook

Description

The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.



With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting-one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you.



Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
Publisher:
Released:
Jan 21, 2008
ISBN:
9781400175864
Format:
Audiobook

About the author

 Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses.  The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo  “one of the most creative scientists in the Western world."   Kristin O’Connor is a personal wellness chef and the creator of NourishThis.com—a website with recipes, articles, and tips on eating well and living green. She also volunteers for Healthy Child, Healthy World, a non-profit organization that educates parents about nutritional and environmental issues affecting their children.  She has worked for the Food Network and Cooking Channel as an Associate Producer on many shows, and now works as a private celebrity chef.  


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  • (3/5)
    Interesting concept, not sure if it would suit me, may have to return to this another time, I'm torn between hunter and exporer and suspect I may also have some teacher or nomad traits. I'm aure there are some glimmerings of truth in his concept that one diet doesn't fit all but I'm not sure if it would work for me. May try some of the ideas again, thankfully I don't have to give up meats and some of the concepts about at least one of the genotypes (explorer) having skin breakouts and liver issues does resonate. Parts of this I did skim but overall interesting ideas.