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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Written by Chantel Hobbs

Narrated by Chantel Hobbs


Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Written by Chantel Hobbs

Narrated by Chantel Hobbs

ratings:
4/5 (11 ratings)
Length:
5 hours
Publisher:
Released:
Jan 8, 2008
ISBN:
9781608140008
Format:
Audiobook

Description

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions - personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same. You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!
Publisher:
Released:
Jan 8, 2008
ISBN:
9781608140008
Format:
Audiobook

About the author

Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, FOX and Friends, the 700 Club, and on the covers of People and First magazines. She appears weekly on two fitness-themed radio programs, is currently working on a PBS special about fitness, and lives in south Florida.


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4.2
11 ratings / 2 Reviews
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  • (4/5)

    1 person found this helpful

    very honest and inspiring.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    I thought this was well done. She approaches it honestly and with the right attitude and information. This has to be a mental change as much as anything and until you are ready to do it, just searching for quick fixes like diets won't help.I thought she did a good job of weaving her story in and using it to provide motivation. I admit, if a 260 pound woman can do a spinning class, I certainly feel like I have no right to be afraid of it.

    1 person found this helpful