Rating: 4 out of 5 stars
4/5
Audiobook7 hours
Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
By Ascent Audio
Rating: 5 out of 5 stars
5/5
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About this audiobook
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people-even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
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Reviews for Love 2.0
Rating: 5 out of 5 stars
5/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5Life changing. Read this book if you want to meet the world with a warm and open heart. If you have any desire to change your life for the better this book will be an invaluable toolkit for that purpose.