POPSUGAR

2 min read

We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there's a good reason most people break their resolutions. Sometimes the goals we set for

Women's Running

1 min read

Nobody trains for a pandemic. When the novel coronavirus shut down most of the country, even the most elite and renowned experts were forced to stop and figure out a new way of living. During the most recent season of the TRAINED podcast, Ryan Flaher

HELLO magazine

1 min read

Anew year brings the perfect opportunity to rethink your fitness goals. And whether you’re looking to lose weight, set new challenges or fall back in love with fitness, you’ll find all the motivation you need with Results Wellness Lifestyle. Founded

Clean Eating

2 min read

1. A Digestion Concoction The first thing I do when I wake up is sip a digestion concoction that consists of manuka honey, a whole lemon, warm water and, sometimes, a little bit of turmeric. I’ve been doing this for years and have found that it helps

Chicago Tribune

4 min read

When it comes to judgment of their bodies, women can't win. "Research consistently shows the pressure to maintain a particular physique is stronger for women," said Kelly Brownell, dean of the Sanford School of Public Policy at Duke University. Brown

Oxygen

5 min read

Anna Laura Sommer Philadelphia Stats: 26 • “No idea how much I weigh!” • 5’10” Gig: Lifestyle coach Fit Family: “When I was 12 years old, my mom taught group fitness classes in the basement of a local church in our small town,” says Anna Laura Sommer

Men's Fitness South Africa

3 min read

Please tell our readers a little about yourself? I was born and raised in Kentucky, USA. I’m now living the life of commercial sales and I’m the proud owner of a fun-filled and super energetic Australian Shepherd. I’m blessed with a wonderful family

Oxygen

1 min read

i wish women in the fitness industry didn’t think they have to look perfect. It seems like they are never really satisfied with the way they look, which is a shame. It is important to enjoy the process of getting fit and making sure you do it in a he

Men's Fitness South Africa

3 min read

Please tell our readers a little about yourself? I was born and raised in Kentucky, USA. I’m now living the life of commercial sales and I’m the proud owner of a fun-filled and super energetic Australian Shepherd. I’m blessed with a wonderful family

Oxygen

2 min read

Dr. Chelsea Axe, in partnership with Jamie Eason Middleton, has designed the perfect 60-day program that will take your fitness to the next level and get you into the best shape of your life. See what Axe had to say about her role in The 60-Day Metab

Women's Fitness

1 min read

For anyone looking to get fit, there’s never been a wider range of options. Home workouts have surged since lockdown (fitness tech firm Peloton reports a 172 per cent increase in sales of home kit). Last month, Apple announced the launch of its fitne

TIME

3 min read

LIKE MANY OTHERS IN THE U.S., RON GUMUCIO AND HIS wife stopped going to the gym in 2020 as a precaution against COVID-19. To fill the void, Gumucio’s wife eventually purchased a stationary bike, joining the club of people who have splurged on pricey

Oxygen

2 min read

most before-and-after stories focus on the outward changes in a person, but for Skye Halliday Wilson, the transformation was as emotional as it was physical. “I was in an abusive relationship that put me in a black hole of depression,” she says. “I’d

Oxygen

1 min read

Built in 60 coaches Amber Dodzweit Riposta and husband Andrew Riposta open up about their athletic backgrounds, how they got into fitness coaching and how they finally found — and fell for — each other. Boost performance, improve focus and perfect yo

Women's Fitness

3 min read

Walking used to be such a routine part of our daily living – a quick stroll to the shops, a walk at lunchtime, meandering around the office – but since the start of the pandemic, the British step count has fallen dismally low. Indeed, research from F

Writing Magazine

2 min read

Trail Running, edited by Paul Larkins, covers everything to do with off-road running, including fitness, gear, science, nutrition, inspiration, motivation and practical advice. It’s written by insiders for a readership of active runners in a friendly

Naples Illustrated

1 min read

We’ve all adjusted our fitness routines as a result of the coronavirus. Not everyone is ready to return to their favorite gym or studio, but would you feel differently if you could go back by appointment and work out with fewer people? Better yet, wh

Saturday Star

3 min read

KEEPING fit and healthy during the festive season isn’t easy. With all the temptations around the holiday season, fitness and health often take a back seat. The Saturday Star has teamed up with lifestyle outlet West Pack and several leading fitness a

Oxygen

2 min read

achronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working out was a thing of t

Chat It's Fate

4 min read

Looking to tone up in 2020? Wonder why you can never quite shift those extra pounds? Struggle to stick to a fitness regime? The solution might lie with the stars. For hundreds of years, astrologers have helped people to make decisions about love, c

Presidential Actions

2 min read

National Physical Fitness and Sports Month, 2017 - - - - - - - By the President of the United States of America A Proclamation During National Physical Fitness and Sports Month, we remind Americans of all ages and backgrounds that maintaining

Women's Fitness

1 min read

• ‘Playing football is great for your mental health, because you get to meet new people and share the team spirit that comes from playing together. You learn so much as a person about winning, losing, how to talk to other people and treat them respec

Woman & Home Feel Good You

1 min read

It cools you down when you’re on holiday, but there are plenty of other benefits to swimming laps in the pool… It’s a full body workout Swimming uses all the muscles in your body, so you can stay toned and keep fit. A leisurely swim can burn 200 calo

India Today

1 min read

TOO MUCH INFORMATION? Tired of your Facebook friend's step heart rate mileage updates? Get ready for a new level of "too much information" in 2018, as Indian diagnostics companies hit the gym. Following in the footsteps of American startups like Ther

Men's Fitness UK

2 min read

The man behind new health and fitness platform WELD is 32-year-old Brad Woodhouse, whose battle with a rare form of brain cancer inspired him to help others stay healthy and avoid similarly harrowing experiences. “From signing a will, to saying goodb

Muscle & Fitness Hers South Africa

2 min read

WHEN AND HOW DID YOUR PASSION FOR HEALTH AND FITNESS START? It started when I was still in London and I realised that my health and fitness raised my self-esteem, self-confidence and reconnected me with mind, body and spirit. Now I’m a licensed mass

Good

2 min read

If there’s one thing that I’ve learned, it’s that being brave and stepping outside your comfort zone can bring rewards that you might not have ever imagined. As well as getting to experience new things, being brave is a way to grow, evolve and flouri

220 Triathlon

1 min read

So here we are in what may well turn out to be the strangest season we’ll ever experience. Like me, you’re probably all wondering what to do with your fitness levels and how to stay sharp, aware that racing in 2020 may not actually happen. So firstly

Top Sante

4 min read

Top Santé aims to support you in living a naturally healthy lifestyle. Each issue, we seek to bring you the latest health developments, fitness ideas, nourishing recipes and simple, youth-boosting beauty tips. We aim to help you make small yet notice

Your Horse

1 min read

Pippa is very keen to focus on rider fitness, as well as horse fitness. “I’d say that 95% of a horse’s problems stem from the rider on top,” she says. “It’s the rider’s job to always think about improving themselves. It’s about your own fitness, too.