Oxygen

1 min read

i wish women in the fitness industry didn’t think they have to look perfect. It seems like they are never really satisfied with the way they look, which is a shame. It is important to enjoy the process of getting fit and making sure you do it in a he

Women's Fitness

1 min read

Nicki is an online fitness coach and workout writer. She brings energy via Zoom Room, which will challenge your body and create a stronger mindset. Find out more @nickipetitt Eve is a holistic healer, yoga teacher and author. Her work is grounded in

Men's Fitness South Africa

2 min read

I Egemen, great to have you on the cover this month! Everyone has their own special story about how they got involved in health and fitness, could you tell us a little bit about your journey to where you are today? Growing up in Izmir, Turkey, my fam

Strong Fitness Magazine Australia

3 min read

ATHLETE: RACHEL DILLON bodiesbyrachel.com.au // @racheljdillon HAIR & MAKEUP: CYNTHIA SMYTH cynthiasmythmakeup.com.au // @cynthiasmyth_makeup PHOTOGRAPHER: JESSICA APAP jessicaapap.com // @jessicaapap_photographer STYLIST: TULLY HUMPHREY tullylou.

Oxygen

1 min read

Built in 60 coaches Amber Dodzweit Riposta and husband Andrew Riposta open up about their athletic backgrounds, how they got into fitness coaching and how they finally found — and fell for — each other. Boost performance, improve focus and perfect yo

Oxygen

2 min read

most before-and-after stories focus on the outward changes in a person, but for Skye Halliday Wilson, the transformation was as emotional as it was physical. “I was in an abusive relationship that put me in a black hole of depression,” she says. “I’d

The Advocate

1 min read

LGBTQ+ATHLETES AND FITNESS EXPERTS ARE CHANGING PHYSICAL ACTIVITY FOR ALL. When Cody Rigsby moved from Los Angeles to North Carolina at age 8 with his mother, two dogs, and three cats, he experienced “a complete culture shock.” “I remember looking ov

Psychologies

2 min read

WALKING IS ONE OF the most basic forms of exercise known to us. But it’s about much more than just getting from A to B. ‘We were born and built to walk; it’s movement our bodies were designed for,’ says fitness expert and personal trainer Caroline Sa

HELLO magazine

1 min read

Anew year brings the perfect opportunity to rethink your fitness goals. And whether you’re looking to lose weight, set new challenges or fall back in love with fitness, you’ll find all the motivation you need with Results Wellness Lifestyle. Founded

Wilderness

1 min read

WE ALL KNOW what New Year fitness and health resolutions are like. You get a few weeks into the year and those resolutions start to fade as the excesses of the holidays become a distant memory. It’s also harder to commit to your goals if you’re on yo

Women's Fitness

3 min read

Do you struggle to head out for a run or fitness class, but love a walk? Or maybe you keep getting injured when trying to increase your running distance. You should make walks your friend (the longer the better) and reap the many benefits, both physi

Bicycling Australia

5 min read

2021 HAS BEEN challenging for many of us. Lockdowns, LGA rules and interstate borders closures have all contributed to many of us riding less kilometres. Annual distance tallies are down and many of us may be feeling a little behind the eight ball, s

Women's Fitness

1 min read

Women’s Fitness October cover model Carly Rowena’s Instagram channel @CarlyRowena is amazing! Fitness influencer Rowena is a great support to people everywhere, helping with their fitness routines and lifestyle choices. She promotes independence and

Men's Fitness South Africa

3 min read

Please tell our readers a little about yourself? I was born and raised in Kentucky, USA. I’m now living the life of commercial sales and I’m the proud owner of a fun-filled and super energetic Australian Shepherd. I’m blessed with a wonderful family

Clean Eating

2 min read

1. A Digestion Concoction The first thing I do when I wake up is sip a digestion concoction that consists of manuka honey, a whole lemon, warm water and, sometimes, a little bit of turmeric. I’ve been doing this for years and have found that it helps

Oxygen

2 min read

Dr. Chelsea Axe, in partnership with Jamie Eason Middleton, has designed the perfect 60-day program that will take your fitness to the next level and get you into the best shape of your life. See what Axe had to say about her role in The 60-Day Metab

Muscle & Fitness Hers South Africa

2 min read

WHEN AND HOW DID YOUR PASSION FOR HEALTH AND FITNESS START? It started when I was still in London and I realised that my health and fitness raised my self-esteem, self-confidence and reconnected me with mind, body and spirit. Now I’m a licensed mass

HELLO magazine

5 min read

Advocating for more education around maternal mental health and fitness, pre- and postnatal exercise expert Shakira Akabusi’s new book The Strong Like Mum Method aims to empower women throughout their pregnancy and the first year of motherhood. As we

Top Sante

3 min read

DO YOU STRUGGLE to head out for a run or fitness class, but love a walk? Or maybe you keep getting injured when trying to increase your running distance. In that case, make walks your friend – the longer the better – to reap physical and mental benef

Good

2 min read

If there’s one thing that I’ve learned, it’s that being brave and stepping outside your comfort zone can bring rewards that you might not have ever imagined. As well as getting to experience new things, being brave is a way to grow, evolve and flouri

Top Sante

4 min read

Top Santé aims to support you in living a naturally healthy lifestyle. Each issue, we seek to bring you the latest health developments, fitness ideas, nourishing recipes and simple, youth-boosting beauty tips. We aim to help you make small yet notice

Naples Illustrated

1 min read

We’ve all adjusted our fitness routines as a result of the coronavirus. Not everyone is ready to return to their favorite gym or studio, but would you feel differently if you could go back by appointment and work out with fewer people? Better yet, wh

Oxygen

2 min read

achronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working out was a thing of t

Woman

1 min read

Boost your health and fitness for better sex! Sex. Now there’s a complicated subject. And such a private one, too. Does anyone know what’s normal? And does that matter? I mean… where is it on your to-do list? Just above ‘put recycling out’ or below

POPSUGAR

2 min read

We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there's a good reason most people break their resolutions. Sometimes the goals we set for

Tatler Philippines

5 min read

To do it all and do so gracefully is an expectation that befalls every mother. “We are in many ways expected to be a nurturing mum, an attentive partner, yet have a successful career—and in this whole process, still look like we are in control and pu

Simply Woman & Home

1 min read

It cools you down when you’re on holiday, but there are plenty of other benefits to swimming laps in the pool… It’s a full body workout Swimming uses all the muscles in your body, so you can stay toned and keep fit. A leisurely swim can burn 200 calo

WHO

2 min read

Joining a sports team is one of the best ways to exercise both your body and mind. Not only does it make working out more fun, it will also help you engage with new and different people, melt away stress and challenge you at the same time. “Getting i

Chicago Tribune

4 min read

When it comes to judgment of their bodies, women can't win. "Research consistently shows the pressure to maintain a particular physique is stronger for women," said Kelly Brownell, dean of the Sanford School of Public Policy at Duke University. Brown

Women's Fitness Guide

1 min read

We hope you’ve enjoyed discovering the amazing benefits that walking has to offer. If you’ve followed the plans in this book, you’ll be feeling fit, toned and healthy! So don’t stop now... Set yourself fresh fitness goals, try some more challenging w