Rating: 5 out of 5 stars
5/5
Audiobook4 hours
Stressaholic: 5 Steps to Transform Your Relationship with Stress
Written by Heidi Hanna
Narrated by Heidi Hanna
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
A guidebook for the journey from exhaustion to enlightenment
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest.
Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include:
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest.
Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include:
- Rest to balance brain chemistry with strategic relaxation and recovery
- Repair to calm and nourish cells with energy-enhancing nutrients
- Rebuild to strengthen mental and physical fitness to optimize energy
- Rethink to optimize your perspective to see stress as a challenge instead of a threat
- Redesign to develop "BEATs" that provide structure for ongoing energy management
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